The Best Diet for Low Cholesterol
Especially at this time of the year, you hear much about dieting. People packed on the pounds during the holidays and are trying to rid themselves of the extra weight. Whether it’s for a New Year’s resolution or just a desire to be healthier, many search for the proper diet and try out all kinds.
For those with high cholesterol, it is especially important to follow the right diet. Here is the best diet for those suffering from high cholesterol: Ornish Diet: This was voted by experts and posted in the “U.S. News World Report” as the most heart-healthy diet.
How this diet works: In the Ornish diet, food is grouped from 1-5, 1 being the least healthy to 5 as the most healthy. This is how you will approach grocery shopping and eating, trying to stay in the 5 group. The diet also stresses adding cardiovascular exercise, stress management with yoga/meditation, etc., as well as spending time with family and friends. It’s all-encompassing diet designed to change your lifestyle and relieve the stress causing heart disease. The diet make-up: Protein: 10-35 percent of total calories. This is in line with governmental recommendations. Carbohydrates: Slightly above the government recommended 40-65 percent of total calories from carbs. Fats: 10 percent. This is below recommendations, as this diet calls for very low fat. What you eat: The Ornish diet consists mostly of whole grains, fruits and vegetables to keep you feeling full. It isn’t necessary to follow the Ornish diet to keep a low cholesterol. In fact, the amount of fat is actually quite low for most everyone to realistically be able to follow. It’s always beneficial, however, to eat clean proteins, along with grains and fresh fruits and vegetables.
Additionally, you should add in supplements to your diet to make sure you are getting the widest variety of vitamins and minerals. To assist in lowering cholesterol, one supplement to add is Weider’s Red Yeast Rice Plus, a natural herbal product with phytosterols. Phytosterols may help lower cholesterol and reduce the risk of heart disease. It also contains marine phytoplankton for greater absorption and faster results. * Source:
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.